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complete formula daily woman essentials
Daily Woman is a complete daily formula containing essential vitamins and minerals necessary for the physiological needs of women. The micronutrients are important for modern women to nourish the body and support the general well-being.Beta carotene (Pro-vitamin A) is a vitamin from plants, such as dark green and orange-yellow vegetables, that the body converts into vitamin A as the body requires. It acts as an antioxidant and helps to protect the body against heart disease, cancer, eye damage and other disorders. Beta carotene also works as an immune system booster.
Thiamine HCl (Vitamin B1) is a water-soluble vitamin needed to process carbohydrates, fat and protein. It is part of an enzyme system, which is essential for nearly every cellular reaction in the body. It is vital for normal development, growth, reproduction, healthy skin and hair, blood production and immune function. Nerve cells require vitamin B1 in order to function normally as it is necessary for the synthesis of a neurotransmitter, acetylcholine, which affects several brain functions including memory. Vitamin B1 also maintains muscle tone of the stomach, intestines and heart.
Riboflavin (Vitamin B2) is a vitamin that is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into ATP, the fuel the body runs on. It is involved in adrenal gland function and in the production and regulation of certain hormones. Vitamin B2 is also vital for healthy brain, immune and nervous systems.
Niacinamide (Vitamin B3) is a water-soluble vitamin used by the body in the process of releasing energy from carbohydrates. The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish, and meat. Vitamin B3 is needed for healthy skin, and digestive, brain and nervous systems. It is also involved in regulation of cholesterol, production of red blood cells, hormone synthesis and repair of genetic material.
Calcium pantothenate (Vitamin B5) is a vitamin involved in the Kreb’s cycle of energy production. It is needed to make the neurotransmitter, such as acetylcholine, which is required for normal nervous system function. It activates the adrenal glands to produce adrenal hormones that play an essential part in the body’s reaction to stress. Vitamin B5 is also essential for healthy immune system, red blood cells, and cholesterol and fatty acid metabolism.
Pyridoxine HCl (Vitamin B6) is the master vitamin for processing amino acids, the building blocks of all proteins and some hormones. It aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood. Like the other B vitamins, vitamin B6 is involved in the functioning of enzymes involved in the release of energy from food. It is also important for maintaining healthy hair, skin and red blood cells, and normal functioning of cardiovascular, nervous and immune system.
Cyanocobalamin (Vitamin B12) is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance. It is also essential for metabolism of fats and carbohydrates, the synthesis of proteins, and manufacture and normal functioning of blood cells.
Biotin is a water-soluble B vitamin that is obtained from dietary sources as well as produced by gut bacteria. Good dietary sources of biotin include organ meats, oatmeal, egg yolk, soy, mushrooms, bananas, peanuts, and brewer’s yeast. Biotin acts as a coenzyme in the metabolism of protein, fats, and carbohydrates. It is essential for cell growth and replication through its role in the manufacture of DNA and RNA, which make up the genetic material of the cells. It is also vital for growth of healthy hair and nail.
Folic acid is a B vitamin needed for cell replication and growth. It is essential for the synthesis of the DNA and RNA, the genetic material of cells. Therefore, rapidly growing tissues, such as those of a foetus, and rapidly regenerating cells, like red blood cells and immune cells, have a high need for folic acid. Folic acid is also involved in the production of neurotransmitters such as serotonin and dopamine, which regulate brain functions including mood, sleep and appetite.
Ascorbic Acid (Vitamin C) is a water-soluble vitamin that has a number of biological functions. Acting as an antioxidant, one of vitamin C’s important functions is to protect LDL cholesterol from oxidative damage. Vitamin C is needed to make collagen, a protein that forms the basis of connective tissues such as bones, teeth and cartilage and strengthens many parts of the body, including muscles and blood vessels. It plays important roles in wound healing and acts as a natural antihistamine. It also aids in the formation of liver bile, and helps to fight viruses and to detoxify alcohol and other substances. Vitamin C is essential for maintaining healthy immune and nervous systems.
Cholecalciferol (Vitamin D3) is a fat-soluble vitamin, which can be obtained from food sources and is also manufactured in the skin through the action of sunlight. The most important role of vitamin D is maintaining blood levels of calcium, which it accomplishes by increasing absorption of calcium from food and reducing urinary calcium loss. These are vital for healthy functions and development of bones and teeth. Vitamin D also plays a role in immunity, normal cell growth and maturation, blood cell formation, secretion of insulin by the pancreas, nerve impulse transmission, and muscle contraction.
d-Alpha tocopherol succinate (Vitamin E) is an antioxidant that protects cells against free radical damage which may lead to disorders such as heart disease and cancer. It is particularly important in protecting fats, cell membranes, DNA and enzymes against damage. Vitamin E is essential for the maintenance of a healthy immune system and vision. As an antioxidant, vitamin E may also protect against the effects of aging caused by degeneration in tissues such as the skin and blood vessels.
Choline bitartrate has been recently suggested as an essential nutrient in humans. It is a component of cell membranes and participates in many functions involving cellular components called phospholipids. It accelerates the synthesis and release of the neurotransmitter acetylcholine, which is involved in many nerve and brain functions. Choline is also involved in fat metabolism and in the transport of fats from the liver.
Calcium is the most abundant, essential mineral in the human body. 99% of calcium contained in the average body is located in the bones and teeth. Calcium is needed to form bones and teeth and is also required for blood clotting, blood pressure regulation, transmission of signals in nerve cells, and muscle contraction. The importance of calcium for preventing osteoporosis is probably its most well-known role.
Magnesium is an essential mineral to the human body and is one of the most abundant minerals in soft tissues. It is needed for production and transfer of energy, protein and carbohydrate metabolism, manufacture of genetic material and transport of substances across cell membranes. Magnesium is vital for healthy heart, bones, muscles and blood vessels.
Iron (Ferrous) is an essential mineral that is found in oysters, meat and poultry, fish, dried fruit, molasses, leafy green vegetables, wine, and iron supplements. It is part of haemoglobin, the oxygen-carrying component of the blood. Hence, it is essential for oxygen transport and storage in the blood and muscle. Iron is also required for energy production, fatty acid metabolism and maintenance of a healthy immune system.
Potassium is an essential mineral needed to regulate water balance, levels of acidity, blood pressure, and neuromuscular function. This mineral plays a critical role in the transmission of nerve impulses and electrical impulses in the heart. It is also required for carbohydrate and protein metabolism. Potassium is also important for maintaining a healthy heart and blood vessels.
Zinc is an essential mineral that is found in oysters, meat, eggs, seafood, black-eyed peas, tofu and wheat germ. It is a component of more than 300 enzymes needed to repair wounds, maintain fertility in adults and growth in children, synthesize protein, help cells reproduce, preserve vision, boost immunity, and protect against free radicals. Zinc is vital for maintaining a healthy brain, teeth, bones and skin.
Manganese is found in nuts and seeds, wheat germ, wheat bran, leafy green vegetables, beet tops, tea, and pineapple. It is an essential trace mineral needed for healthy skin, bone, and cartilage formation, as well as glucose tolerance. It helps to activate superoxide dismutase (SOD), an important antioxidant enzyme. Manganese is also required for energy production, protein metabolism and maintaining a healthy nervous system.
Chromium is an essential trace mineral that is found in brewer’s yeast, grains and cereals, and some brands of beer. It helps the body maintain normal blood sugar levels because it is part of a compound known as glucose tolerance factor (GTF), which works with insulin to move glucose into cells where it can be used to generate energy. Optimal chromium intake appears to decrease the amount of insulin needed to maintain normal blood sugar. Adequate chromium intake is also essential for maintaining healthy cholesterol levels.
Copper is an essential trace element present in the diet and in the human body. It is most concentrated in the brain and liver and is needed to absorb and utilize iron. It is an important component in many enzymes that play vital role in energy production in cells, antioxidant, hormone synthesis and production of skin pigment. Copper is also vital for healthy nervous, cardiovascular and immune systems.
Selenium is also an essential trace mineral for human and is concentrated in the kidneys, liver, heart, spleen and testes. It is sourced from Brazil nuts, yeast, whole grains and seafood. Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from free radical damage to cells. It is also essential for healthy immune and cardiovascular systems, as well as hormone production.
Silica (Silicon) is the most abundant mineral in the earth’s crust and is a trace mineral in humans. This mineral is present in bone, blood vessels, cartilage, tendons, skin and hair. It has been used to improve strength in hair, skin and nails, and to increase bone mineral density. It may also play a role in the formation of cartilage and other connective tissue, giving strength and stability.
Iodine is a component of the thyroid hormones that determine the metabolic rate of the body. Thyroid hormones are important for the growth and development of all organs, especially the brain, reproductive organs, nerves, bones, skin, hair, nails and teeth.
L-Tyrosine is a non-essential amino acid (building block of protein) that the body synthesizes from phenylalanine, another amino acid. It is the precursor of several neurotransmitters, including L-dopa, dopamine, norepinephrine and epinephrine. Tyrosine may ease the adverse effects of environmental, psychosocial, and physical stress. It can be converted by skin cells into melanin, the dark pigment that protects against the harmful effects of ultraviolet light. Tyrosine is also part of the structure of thyroid hormones, which have a role in almost every process in the body.
Besides the essential nutrients in Daily Woman, Essential Fatty Acids (EFAs) are also an important part of good health. EFAs are often missing from the diet and cannot be made in the body. Hence supplementation of EFAs is always crucial for helping to maintain optimum health.
Essential Omega contains deodorised fish oil, organic evening primrose oil and organic flaxseed oil. The combination of these oils provides a balanced source of Omega-3, 6 and 9 EFAs that are main structural components of cell membranes, and are involved in a wide range of body functions.
EFAs are the basic constituents of phospholipids membranes and determine cellular membrane fluidity and modulate enzyme activities, carriers and membrane receptors. They are also precursors of active metabolites known collectively as eicosanoids, such as prostaglandins, prostacyclins, thromboxanes and leukotrienes, which regulate cellular functions. Alteration of EFAs status or deficiency in EFAs has been observed to influence the metabolism in health. These may result in chronic diseases such as coronary heart diseases, hypertension, diabetes, cancer, inflammatory and auto-immune disorders, atopic eczema, Alzheimer dementia, major depression, schizophrenia, multiple sclerosis, etc.
Epidemiological and clinical studies have established that Omega-6 and Omega-3 fatty acids collectively protect against coronary heart disease. Linoleic Acid (Omega-6) is the major dietary fatty acid regulating LDL-cholesterol metabolism and it is a critical factor determining the hyperlipidemic effects of other dietary fat components. By contrast, Eicosapentaenoic Acid and Docosahexaenoic Acid (Omega-3) are potent anti-arrhythmic agents and help lower blood pressure, platelet sensitivity and the serum triglyceride level. The distinct functions of these EFAs make the balance between dietary Omega-6 and Omega-3 fatty acids an important consideration influencing cardiovascular health.
A short review has evaluated the connection between dietary fats, fatty acids and insulin resistance. There is growing evidence that an increased free fatty acid level plays an important role in the development of insulin resistance, which predisposes to cardiovascular disease and diabetes mellitus type 2 over years. Both the dietary intake and plasma levels determine the fatty acid composition of cell membranes. Higher levels of saturated fatty acids in membrane seem to greatly impair the action of insulin, whereas the presence of polyunsaturated fatty acids, especially of the Omega-3 and Omega-6, improves insulin sensitivity. This is particularly important for protecting against cardiovascular disease and diabetes mellitus.
Habitual dietary intake of Omega-3 and Omega-6 fatty acids has been investigated in relation to inflammatory markers among US men and women. It was found that the combination of both types of fatty acids is associated with the lowest levels of inflammation. This mechanism may be due to the inhibition of inflammatory cytokines on chronic inflammatory-related diseases.
The metabolism of polyunsaturated fatty acids is highly active in the skin epidermis. Dietary deficiency of Linoleic Acid, the major Omega-6 fatty acid in normal epidermis, results in a characteristic scaly skin disorder and excessive epidermal water loss. At low concentrations, the prostaglandins function to modulate normal skin physiologic processes, whereas at high concentrations they induce inflammatory processes. Supplementation of diets with appropriate EFA oils may generate local cutaneous anti-inflammatory and anti-proliferative metabolites. This could serve as adjuncts to therapeutic regimens for the management of inflammatory skin disorders.
The metabolism and modification of EFAs have been reviewed in atopic eczema, a common inherited skin condition. There was evidence of low blood EFA concentrations in eczema. In most studies, administration of GLA (Omega-6) has been found to improve clinically assessed skin condition, skin roughness and elevated blood catecholamine concentrations of patients with atopic eczema.
Dietary supplementation with a combination of Omega-3 and Omega-6 fatty acids has been found to improve psoriasis, a poorly understood condition that affects primarily the skin and nails. After 4 months of supplementation, more than 80% of patients experienced improvements. Hence, EFAs are important for various skin disorders such as eczema and psoriasis.
An Israel clinical trial shows that administration of EFA mixture of Omega-3 and Omega-6 can improve the behavioural variables associated with anxiety, particularly academic syndrome. These include appetite, mood, mental concentration, fatigue, academic organization and poor sleep, as well as lowering elevated cortisol level. Hence, EFAs have the benefit of reducing anxiety.
Pregnancy and lactation could be high-risk situations for the development of EFA deficiencies. In a group of 19 normal pregnant women, plasma lipids were extracted, phospholipids were isolated and the fatty acids compositions were measured. Blood samples were taken at 36-week, at labour and at 6-week postpartum.
The fatty acid profiles showed deficiencies of Omega-6 and Omega-3 fatty acids, the latter more severe, at all three times. The changes in phospholipids profiles suggest a significant transfer of Omega-6 and Omega-3 fatty acids from the mother to fetus. This study demonstrates that EFAs are essential for normal fetal growth and development. Their relative deficiency in maternal circulation suggests that dietary supplementation may be indicated.
Recent animal studies suggest that EFAs enhance calcium absorption, reduce excretion and increase calcium deposition in bone. In South Africa, a pilot controlled study has found that GLA (Omega-6) and EPA (Omega-3) have beneficial effects on bone in elderly osteoporosis patients.
In summary, Daily Woman is a comprehensive combination of essential vitamins, minerals and amino acid that are important for various functions in the body. These nutrients are vital for maintaining good health and reducing the prevalence of nutrient deficiencies.
Essential Omega contains EFAs that are important for maintaining optimum health. EFAs are essential for regulating cellular functions, improving skin conditions, reducing symptoms of anxiety, normal fetal growth and development, and enhancing bone health. EFAs also are beneficial for reducing the risk of developing diabetes mellitus and supporting cardiovascular health.
Daily Woman and Essential Omega are truly a complete combination of essential micronutrients and essential fatty acids. These are important for busy women to nourish their bodies and support general well-being.
Each Daily Woman tablet contains:
Beta-Carotene (Pro-Vitamin A) 3mg, Thiamine (Vitamin B1) 50mg, Riboflavin (Vitamin B2) 30mg, Niacinamide (Vitamin B3) 75mg, Calcium Pantothenate (Vitamin B5) 75mg, Pyridoxine (Vitamin B6) 55mg, Cyanocobalamine (Vitamin B12) 50mcg, Biotin 50mcg, Folic Acid 300mcg, Ascorbic Acid (Vitamin C) 50mg, Cholecalciferol (Vitamin D3) 5mcg, d-a-Tocopherol Succinate (Vitamin E) 100iu, Choline Bitartrate 25mg, Calcium (Citrate) 50mg, Magnesium (Citrate) 40mg, Ferrous (Fumerate) 10mg, Potassium (Citrate) 10mg, Zinc (Monomethionine) 7mg, Manganese (Chelate) 1mg, Chromium (Nicotinate) 50mcg, Copper (Gluconate) 200mcg, Selenium (Chelate) 50mcg, Silica (Chelate) 1mg, Iodine (Potassium Iodide) 50mcg, L-Tyrosine 25mg. This product contains tableting aids and coating colour.
Each Essential Omega capsule contains:
Fish Oil 400mg
Evening Primrose Oil 300mg
Flaxseed Oil 300mg
Vitamin E 3iu
Providing:
Eicosapentaenoic Acid (Omega 3) 74mg
Docosahexaenoic Acid (Omega 3) 50mg
Alpha-linolenic Acid (Omega 3) 156mg
Gamma-linolenic Acid (Omega 6) 30mg
Linoleic Acid (Omega 6) 276mg
Oleic Acid (Omega 9) 63mg
This product contains encapsulating aids.
Suggested Use:
Adults – Take 1 Daily Woman tablet and 1 Essential Omega capsule daily with food, or as professionally recommended.
Suitable for pregnant and lactating women.
Cautions:
Seek professional health advice if suffering from a medical condition or taking medication before supplementing.
References:
GNC Healthnotes: www.gnc.com
Haag M., Dippenaar N.G., Dietary fats, fatty acids and insulin resistance: short review of a multifaceted connection, Med Sci Monit. 2005 Dec; 11 (12): RA 359-67. Epub 2005 Nov 24.
Holman R.T., Johnson S.B., Ogburn P.L., Deficiency of essential fatty acids and membrane fluidity during pregnancy and lactation, Proc Natl Acad Sci USA. 1991 Jun 1; 88 (11): 4835-9.
Horrobin D.F., Essential fatty acid metabolism and its modification in atopic eczema, Am J Clin Nutr. 2000 Jan; 71 (1 Suppl): 367S-72S.
Kragballe K., Dietary supplementation with a combination of n-3 and n-6 fatty acids (super gamma-oil marine) improves psoriasis, Acta Derm Venereol. 1989; 69 (3): 265-8.
Kruger M.C., Coetzer H., de Winter R., Gericke G., van Papendorp D.H., Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis, Aging (Milano). 1998 Oct; 10 (5): 385-94.
Pischon T., Hankinson S.E., Hotamisligil G.S., Rifai N., Willett W.C., Rimm E.B., Habitual dietary intake of n-3 and n-6 fatty acids in relation to inflammatory markers among US men and women, Circulation. 2003 Jul 15; 108 (2): 155-60. Epub 2003 Jun 23.
Reavley N., The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs, Bookman Press, Melbourne, 1998.
Wijendran V., Hayes K.C., Dietary n-6 and n-3 fatty acid balance and cardiovascular health, Annu Rev Nutr. 2004; 24: 597-615.
Yehuda S., Rabinovitz S., Mostofsky D.I., Mixture of essential fatty acids lowers test anxiety, Nutr Neurosci. 2005 Aug; 8 (4): 265-7.
Zamaria N., Alteration of polyunsaturated fatty acid status and metabolism in health and disease, Reprod Nutr Dev. 2004 May-Jun; 44 (3): 273-82.
Ziboh V.A., Miller C.C., Cho Y., Metabolism of polyunsaturated fatty acids by skin epidermal enzymes: generation of anti-inflammatory and antiproliferative metabolites, Am J Clin Nutr. 2000 Jan; 71 (1 Suppl): 361S-6S.
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